Sunday, February 28, 2010
When Do You Binge Eat?
Lately I've been out of control in the evening. I found this poll interesting: http://www.bodybuilding.com/fun/pollresults.php . Do people need a certain blood sugar level in the evening in order to be comfortable? You know, it's weird. I just remembered that "going to bed without supper" was supposed to be a classic naughty child punishment, like from Grims Brothers or something. Apparently many people have a tendency to want a lot of food in time to digest it before bedtime, yet have a sufficient blood sugar level throughout the nighttime fast. Incredible. But I don't want that to happen to me until I lose ten more pounds. I want to sleep with blood sugar on the low side so I'll burn a little fat overnight.
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