Showing posts with label going to bed without supper. Show all posts
Showing posts with label going to bed without supper. Show all posts
Sunday, February 28, 2010
When Do You Binge Eat?
Lately I've been out of control in the evening. I found this poll interesting: http://www.bodybuilding.com/fun/pollresults.php . Do people need a certain blood sugar level in the evening in order to be comfortable? You know, it's weird. I just remembered that "going to bed without supper" was supposed to be a classic naughty child punishment, like from Grims Brothers or something. Apparently many people have a tendency to want a lot of food in time to digest it before bedtime, yet have a sufficient blood sugar level throughout the nighttime fast. Incredible. But I don't want that to happen to me until I lose ten more pounds. I want to sleep with blood sugar on the low side so I'll burn a little fat overnight.
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